Fitness & Diet according to Eva Longoria

Eva Longoria is always active whether filming scenes for the series "Desperate Housewives", work for charities or support her husband Tony Parker's on his basketball games. "Desperate housewife" does not look desperate when it comes about her look. Her sexy solid body, hasn't trace of overweight and Longoria shines whether she is in luxurious evening dress or just a bikini.

The diet

Longoria is not a fan of strict diets and starving. She focuses on the healthy foods with which maintains hers slim line.

Advices
 
Here is with what Eva Longoria take care for her daily diet to be healthy and in form:

• Proteins for breakfast. Longoria eat foods rich with proteins for breakfast such as egg whites or foods rich with fibers (cereals).

• Many fruits and vegetables. Eva loves for snack to eat fresh fruit or vegetables, and says that often brings broccoli and spinach.

• No fast food. The attractive actress perhaps is one from the few people who are not fans of fast food. Of course, sometimes she consumes cookies or other sweet desserts.

When she is asked by a journalist to Us Magazine what is her goal is that she wants to achieve in 2009, Eva said that she wanted to give up from meat. Now she is brings more vegetables and fruits in the diet to remove most weight, because she need to put on his body to be able to play the role of the fat Gabi in the fifth season of the series "Desperate Housewives."

The Fitness

Eva Longoria is a former aerobics instructor, but now she maintains her body with her personal trainer Patrick Murphy. Her trainer visit her three times a week in the gym at her home.

In an interview, Eva admits that the first thing she want when making plans for their new home with Tony, was to have a gym. Of course, her desire is realized. Now she can not finds excuses to skip a workout recommended by her coach.

Her training begins with a 10 minute warm-up or running track or bike . Then she makes 25 to 30 different exercises to strengthen the body with 30-45 seconds break between series. The biggest fear of Eva Longoria is not to becoming obese around the buttocks.Therefore, she pays particular attention to strengthening exercises for the buttocks.

Longoria's coach has task   to change the exercises, because exactly the same exercises easily bored to the beautiful actress. Eva Longoria still exercise kickboxing and yoga.