Did Oprah use Garcinia Cambogia to lose weight?

Oprah is the most endorsed celebrity women in the World and we know it. So did Oprah really use Garcinia to lose weight? The data I have found is slightly incomplete. There are those who say that she did.

As one of the “gossip” pages allegedly quotes her:

“Oprah recently revealed that the Garcinia Cambogia diet was the “Dirty Little Diet Secret” she had been using for over a year. The results were unbelieveable:

“I lost 28lbs in 4 weeks with No Special Diet, No Intense Exercise!”

The benefits of the Garcinia Cambogia beat all of our initial skepticism. We found the diet not only helped with weight loss and getting rid of belly fat, but it seemed to boost energy levels, and also helped Oprah sleep better and to wake-up more rested.”

There is one thing that nobody is telling though. They used this supplement with a colon cleanse supplement in addition.

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5 Smart snacks who will burn your metabolism

                All of us want some snacks during the day, night whole day. We all know that snacks are not so popular for our weight, but I can suggest you 5 smart snacks (for now) who will burn your metabolism all day.

1. Apples

         Eating 2 apples a day is enough to fill your fruit dose, and also after eating apples your stomach is felling more full and you are not adding calories. Also apples are rich with vitamin C and fibers and you don't need to worry about calories.

     2. Almonds

        Almonds are high with fat, but the fats in almonds are monounsaturated, the same as the olive oil and they help to reduce the heart diseases. Lot of studies shown that eating almonds in normal doses can help you to lose some weight , and better results you can get if you exercise.

    3. Broccoli

       Not my favorite but very helpful snack - Broccoli. You can eat on so many ways, I prefer like salad, but you can eat raw or cooked it's up to you. It lower cholesterol, flush toxins, and contains Vitamin D, A and K. 

    4. Low Fat Yogurt 

      As you know so many benefits from low fat yogurt. It's probiotic  - that means have all "good" bacteria which helping to regenerate stomach flora. It's also high-protein, low-fat, low in calories and it's perfect for maintaining a hearty diet. 

    5. Tuna

    Tuna contains vitamin B3, vitamin B12 and protein. It's very delicious food and also low in fat. Tuna have omega-3 fatty acids - huge antioxidant benefits. You can eat on so many different ways and depends totally from you and your time. My best way is salad - green salad and over that tuna, some mixed vegetables (corn, carrot, peas, tomato....etc.).  

  

This is my way of eating salad :)

      Try to stick with these smart snacks you'll see difference , plus add a lot of water - it's summer that should not be a problem and you'll see the results (it takes time - but they are the healthy way of slimming). 

5 Simple Ways to Get Slim

           You want to get slim on easy way? No problem I'm going to tell you 5 Simple ways on natural way to get wanted results.

• Start with breakfast and eat 5 times a day (small meals)

Many people think that should skip breakfast but they are wrong because after couple of hours after sleep your body needs food - energy to get started. Starting with breakfast and eating 5 small meals, you'll stroke the fires of your metabolism with result easier to loose weight.

•   Drink more water

You need to drink at least 8 bottles of water per day , and you can drink more of course but not less. Water help your body to flush toxins and helping you to get slim. 

• Fruit - take a piece of fruit before going out

Take banana or apple with you every time you left your house. Be sure that you have a piece of fruit with you, because these are the healthiest snacks before getting your meal.

• My favorite -  Eat slowly and stop before be full 
  
  
  When our stomach is full it needs 20 minutes to be transmitted to our brain that the stomach is full. So, if you don't want to happens this after every meal you should stop eating before your stomach is full and wait to be transmitted to your brain that you are not hungry anymore - and you can get this only with slower eating instead eating in 5 minutes.
  
  
  
  
   
• You can eat cake, or chocolate or potato chips 

We all know that this are bad snacks, but you can afford them BUT sometimes and in normal portions.

Try using this ways - you are going to see results - not immediately of course. This is  the healthiest way and takes time and of course strength until achieving your weight goal.

Good Luck :)