5 Smart snacks who will burn your metabolism

                All of us want some snacks during the day, night whole day. We all know that snacks are not so popular for our weight, but I can suggest you 5 smart snacks (for now) who will burn your metabolism all day.

1. Apples

         Eating 2 apples a day is enough to fill your fruit dose, and also after eating apples your stomach is felling more full and you are not adding calories. Also apples are rich with vitamin C and fibers and you don't need to worry about calories.

     2. Almonds

        Almonds are high with fat, but the fats in almonds are monounsaturated, the same as the olive oil and they help to reduce the heart diseases. Lot of studies shown that eating almonds in normal doses can help you to lose some weight , and better results you can get if you exercise.

    3. Broccoli

       Not my favorite but very helpful snack - Broccoli. You can eat on so many ways, I prefer like salad, but you can eat raw or cooked it's up to you. It lower cholesterol, flush toxins, and contains Vitamin D, A and K. 

    4. Low Fat Yogurt 

      As you know so many benefits from low fat yogurt. It's probiotic  - that means have all "good" bacteria which helping to regenerate stomach flora. It's also high-protein, low-fat, low in calories and it's perfect for maintaining a hearty diet. 

    5. Tuna

    Tuna contains vitamin B3, vitamin B12 and protein. It's very delicious food and also low in fat. Tuna have omega-3 fatty acids - huge antioxidant benefits. You can eat on so many different ways and depends totally from you and your time. My best way is salad - green salad and over that tuna, some mixed vegetables (corn, carrot, peas, tomato....etc.).  

  

This is my way of eating salad :)

      Try to stick with these smart snacks you'll see difference , plus add a lot of water - it's summer that should not be a problem and you'll see the results (it takes time - but they are the healthy way of slimming). 

Many uses of Garcinia Cambogia that you wasn't aware

      
              Garcinia Cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit rind, hydroxycitric acid (HCA), has historically been used for cooking, but it’s also been used for weight loss and to lower cholesterol.

Garcinia Cambogia - the fruit 

            
           The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite. HCA block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, and suppress your appetite.

            Garcinia Cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. 
Garcinia Cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).

           
                                        Other uses:

• Antioxidant
• Cancer - the fruit contains xanthones, which inhibit pre-neoplastic lesions in mammary and colon cancer. The xanthones may also induce apoptosis in mouth, leukemia, breast, gastric, and lung cancer cell lines in vitro 
• Diabetes - Glucose metabolism may be improved by lowering serum insulin levels in mice treated with Garcinia Cambogia . Leptin is a hormone associated with appetite control.
• GI disorders
• Red blood cell count - caused an increase in the red blood cell (Garcinia Cambogia contains iron)

Garcinia Gummi-Gutta

      Garcinia gummi-gutta is one of several closely related Garcinia species from the plant family Clusiaceae.

Garcinia gummi-gutta tree

      
       The fruit of Garcinia gummi-gutta and related species range from about the size of an orange to that of a grapefruit and looks more like a small yellowish, greenish, or sometimes reddish pumpkin. 

Garcinia Cambogia - the fruit

      The color can vary considerably. When the rinds are dried and cured in preparation for storage and extraction, they are dark brown or black in color.

Sun dried fruit

       

      This plant has very different names and it depends from the country :

•      South India - "Malabar tamarind"
•      Goraka
•      Kattcha puli (souring fruit). 
•      Kannada - Uppage