The best way for fast weight loss and body shaping (along with proper diet and reduced food) is a combination of cardio exercises with explosive exercises to increase strength.
Do the following 4 exercises in 1 minute with 20-30 seconds break between each. Repeat the cycle three times for completion of the workout.
Be careful! This advanced and strenuous exercise, so do not push at the beginning if you can not do.
Try it but be careful :)
The results are coming :)
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