It is well known that rapid metabolism, digest food faster, faster fat burning, and the truth is that there are some activities that can help you speed up, such as:
Cardio
Short, intensive training. Sprint sessions on grass or trail. Heat yourself and than run 5 times in 15 meters sprint relying on 75% of the power. After each sprint, walk back to the start and immediately start a new one. Rest for 3 minutes, and repeat giving 100%.
Cold shower
Use warm weather to bathe with lukewarm water at times and let cooler. It improves circulation, through which accelerates metabolism.
Lean protein
One Hollands study showed that people whose meal is composed of 30% lean protein (cereals), manage to activate the metabolism during sleep.
Exercise with weight
Studies show that exercise with weight can speed up the basic metabolism by 15% over the 12 weeks.
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