5 Smart snacks who will burn your metabolism

                All of us want some snacks during the day, night whole day. We all know that snacks are not so popular for our weight, but I can suggest you 5 smart snacks (for now) who will burn your metabolism all day.

1. Apples

         Eating 2 apples a day is enough to fill your fruit dose, and also after eating apples your stomach is felling more full and you are not adding calories. Also apples are rich with vitamin C and fibers and you don't need to worry about calories.

     2. Almonds

        Almonds are high with fat, but the fats in almonds are monounsaturated, the same as the olive oil and they help to reduce the heart diseases. Lot of studies shown that eating almonds in normal doses can help you to lose some weight , and better results you can get if you exercise.

    3. Broccoli

       Not my favorite but very helpful snack - Broccoli. You can eat on so many ways, I prefer like salad, but you can eat raw or cooked it's up to you. It lower cholesterol, flush toxins, and contains Vitamin D, A and K. 

    4. Low Fat Yogurt 

      As you know so many benefits from low fat yogurt. It's probiotic  - that means have all "good" bacteria which helping to regenerate stomach flora. It's also high-protein, low-fat, low in calories and it's perfect for maintaining a hearty diet. 

    5. Tuna

    Tuna contains vitamin B3, vitamin B12 and protein. It's very delicious food and also low in fat. Tuna have omega-3 fatty acids - huge antioxidant benefits. You can eat on so many different ways and depends totally from you and your time. My best way is salad - green salad and over that tuna, some mixed vegetables (corn, carrot, peas, tomato....etc.).  

  

This is my way of eating salad :)

      Try to stick with these smart snacks you'll see difference , plus add a lot of water - it's summer that should not be a problem and you'll see the results (it takes time - but they are the healthy way of slimming).