Cinnamon is a healthy spice that can be added to your diet on many ways. It can be used in savory stews, casseroles, sweet desserts, hot drinks. Some of the ways in which we can add cinnamon to our diet are:
1. For Breakfast:
If you are trying to lose weight, then cinnamon tea may be a positive addition to your breakfast. Regular intake can help to manage weight by enhancing digestion and stabilizing the blood sugar levels. Add cinnamon to your herbal tea to initiate the weight loss process. As little as 3 grams per day is enough to lose weight. You can reheat cinnamon tea as long as you have not added honey to it.
You can also add a teaspoon of cinnamon to your breakfast cereal and oatmeal. Alternatively, you can just sprinkle a pinch of cinnamon on your toast, pie or sandwich.
2. Snacking with Cinnamon:
Cinnamon combined with ginger can also help you with weight loss. Both ginger and honey are well-known fat burning foods. Both the ingredients destroy the toxins and adipose fat tissue, giving you a leaner body. You do not have to eat ginger and cinnamon in the raw form alone to obtain their benefits. You can incorporate them into any of your dishes to obtain the benefits associated with weight loss.
3. Serving and Usage:
Cinnamon is best ingested in the water-soluble form. A little bit of cinnamon, like 1 gram per day or 1/4th teaspoon of powder can go a long way. Taking high amounts of cinnamon does not add any benefit.
4. Supplements:
Cinnamon supplements in the form of pills and powders can also help you reach your weight loss goal. The supplement is reasonable in price and is made from good quality and freshly ground cinnamon. You can buy either 100% ground cinnamon powder or a mixture of cinnamon and ginger powder. Cinnamon pills are available in different flavors, the most common being cinnamon and honey. These are all organic products and are easily available in the nearest grocery stores.
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