How Hollywood Loses Weight So Quickly

Celebrities, like Britney Spears and Kim Kardashian, have lost a significant amount of body fat with just Garcinia Cambogia. It is clinically proven to flush out all the junk in your body and melt away body fat without harming your immune system.

Actress and Singer Jennifer Lopez used this exact diet to lose 23 lbs in just 1 month. She recommends this diet cleanse to anyone looking to lose body fat, especially those looking to lose the weight they've gain during pregnancy.

 Garcinia Cambogia has been used in Hollywood as a powerful appetite suppressant and dieting aid for roughly 10 years. However, within the past 2-3 years it has gained huge popularity in the United States after a few celebs admitted to using it . Celebrities like Miranda Lambert, Kelly Osbourne, Jennifer Lopez, and Star Jones have all successfully used Garcinia Camboiga in their weight loss efforts.

These celebrities use diet supplements like Garcinia Purely Trim and Revita  Cleanse Advanced to lose excess body fat while dropping dress sizes.

Is Garcinia Cambogia For Me?

• 4 Times More Weight Loss Than Diet and Exercise
• Boosts Energy
• Rich in Antioxidants
• Promotes Cardiovascular and Digestive Health

ORDER TODAY !

You can look like Hollywood ! 

Does Garcinia Cambogia Work?

On the web are to many different opinions and researches about Garcinia Gamboga is it working, is it a scam, is it too expensive etc.

My personal experience with this supplement is the next one:

1. After my pregnancy I have plus 25 pounds from my regular weight. I was desperate for supplement that will help me to suppress my appetite and to convert my fat from the body. Garcinia Purely Trim was the supplement that other mothers with the same problem suggested to me. At first I was like is this a scam, is it working, is it with natural ingredients. But I saw the results from other mothers. It was amazing. 15 pounds for 2 months. 
2. After these real results I went online and make a purchase of Garcinia Purely Trim.
3. The buying process was so easy and it was delivered to my door for 2 days. Perfect
4. I highly recommend this product to all with the same and different overweight problems because really it is working.
5. 100% Natural ingredients
6. 60% HCA - the main substance that suppresses appetite and burn fat
7. 0% Fillers and artificial ingredients

This was my experience I'm waiting for yours. 

Crazy celebrity diets vs. Garcinia Cambogia

Celebrities apply different diets to stay skinny because work demands it of them.

We discover what the stars are ready to look great.

Christina Aguilera
 
The singer once held "Colored-day diet." That means eating only food in one color throughout the day. The first day she was eating white, red second day, the third green, and orange, purple, yellow and final day food gray.

 Victoria Beckham
 
Victoria swears by "alkaline diet" which implies that 70% of the foods that are entered must be fresh, discarded the products from cow's milk, and protein should be entered carefully. This diet is healthy because it adjusts the pH value of the fluid in the body.

 Jennifer Aniston
 
After many unhealthy diets, Jennifer is committed to a healthy diet - began to eat baby food and adheres to a diet that is based on coconut oil, which improves metabolism and accelerate weight loss.

 

 But don't forget they are famous and they have personal trainers. So regular people like me should use weight loss supplement and I highly recommend Garcinia Purely Trim. It works for me , 100% natural ingredients, made in USA.

Try it and tell me your experience with it. 

Garcinia Cambogia how is working for Type 2 Diabetes and High Cholesterol

Garcinia Cambogia can make it easier for your body to use glucose, the sugar your cells need for energy. Garcinia Cambogia in one study had lower insulin levels.That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking Garcinia Cambogia along with a medication to control your blood sugar, your glucose could get dangerously low, and before using Garcinia please visit your doctor.

Some research has found that Garcinia Cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad"cholesterol) and raising HDL (the "good" cholesterol). But you shouldn't use it if you're already on a prescription for your cholesterol.

Before purchasing please pay attention how many percents pure extract contains the package. Recommended percentage to be more effectively is 60%.     

I'm recommending this type Garcinia Purely Trim it's made in USA, with 60% HCA, all natural ingredients. 

Yes it is possible: Cut 2 pounds a week with ice cream

Good news for all fans of the sweet taste. Ice cream diet with magical effects.

If you want ice cream this diet probably sounds too good and it is possible to think that ice cream is magical commodity that you can eat in unlimited quantities, but unfortunately, it is not true that you will not have to watch the amount.

This diet has about 1250 calories and you are constantly losing weight.

Sample menu:

Breakfast: Cup of cereals with honey, one cup of blueberries and a glass of milk.

Snack: One bowl of ice cream

Lunch: Two slices of wholemeal bread or toast, lettuce and tomato, 75 g tuna

Snack: A cup of milk and  fruit by your choice.

Dinner:  piece of  pizza and mixed salad

Note:

The point of this diet is to keep the amount of calories, no more than 1250 calories a day, and with a little research you can afford wonderful meals throughout the day while you are enjoying in food and results. Normally it is necessary to apply a half-hour walk every day so your body to be stronger.

Here is how much you'll loose weight if you cut off the bread from your nutrition

The bread can provide nutrients such as vitamin B and iron. However, if you eat in large quantities, will bring a lot of calories and you will probably get a pound more.

If you are wondering how much weight you can lose if you begin to avoid bread, the answer is that it depends on how you eat bread now.


If the elimination of bread only mean avoiding toast for breakfast, do not expect drastic changes in weight. But if avoiding bread leads to a significant reduction of calories in the daily diet, then you will lose more weight.


Calories in bread

Although the bread is not particularly rich with calories, but if you eat at every meal, then you are significantly increasing the intake of calories.

To know how you can lose weight by avoiding bread you must know approximately how many calories a day you enter when you are consuming bread.


White bread contains 266 calories per 100 grams or 80 calories per piece of 30 grams, while the integral bread contains 247 calories, and a slice of bread 30 g contains 74 calories.


Moderate calorie loss

If you reduce your calorie intake from 100 to 500 calories a day, and though you are physically active 30 to 60 minutes, it is a good way to lose extra weight -  recommend by nutritionists Dr. Alan Tichenal and Joan Dobbs University Hawaii.

If you usually eat a piece of bread for breakfast, English muffins for snacks, loaf for lunch and another slice of bread for dinner, keep in mind that only with bread consuming you are taking in approximately 454 calories per day or  3.178 per week.

If you want to lose weight about pound per week, you need a calorie deficit of 3,500 calories, so if the current calorie intake is sufficient to maintain a weight reduction of 3178 calories per week can help you lose almost a pound each week.

Is it worth?

This is a question that should answer it - Is it a pound less worthed for cutting out the bread from the diet?

To resolve the mystery - YES! You will feel much better and be able to eat many other things!

Two ingredients for faster slimming

Taking supplements like vitaimn D and calcium during the diet may lead to an increased loss of fat tissue compared to the diet without supplements.

In the journal "Nutrition Journal" is published a research that suggests that vitamin D and calcium help with weight loss.

Namely, during the diet (-500 kcal / day) volunteers who was taking a dietary supplement of vitamin D3 (125 IU) and calcium (600 mg) for 12 weeks lost more fat than subjects with equal initial body weight at the same diet, but without taking a dietary supplement.

Moreover, it was found that participants who took supplements lost an average of 55.6 % of adipose tissue and kilogram more than respondents who doesn't take food supplement.

Respondents who took supplements lost fat in the stomach area, which is particularly important because the accumulation of fat around the abdomen is a risk factor for chronic diseases.

10 reasons why you are eating when you're not actually hungry

We are all guilty for breaking the rule "filling the stomachs when in fact we are not hungry." Consciously or unconsciously, we are allowing food to reach our stomach without he requested. When this happens occasionally, foraging in the absence of real hunger is not so terrible. But when embedded in everyday life, becoming a threat to the beautiful line of the body, and sometimes for our health.

Do you happen to nibble just because you're bored, you're anxious or angry? Are you a person who sees holidays and special occasions as a green light to overeat?

Physical hunger should not be ignored and the urge for feeding should be satisfied. But food satisfaction which is motivated from emotional hunger or our environment, is a bad habit that does not fit into the concept of healthy eating.

 Here are the most common reasons why you are eating when you do not feel hunger:

• Holiday or special occasion. When you know a lot of people, every day can be a special occasion. Birthdays, baptisms, weddings ... just as you thought that came to an end, starts the festive period - Easter, New Year. Can it look like every day is filled with calorie celebrations drenched with alcohol. 

Tip: The holidays should be seen as a license to overeat. Recall that parties are for people, not for food. Do not forget to control and do not overdo the portions.

• You are thirsty. Many people confuse hunger with thirst, so they tend to eat when in fact all they need is a glass of water.

Tip: The next time you feel hunger, drink water and wait 10 minutes. If hunger does not pass freely let your hand the chosen food.

• We use food to cope with stress, anxiety, anger, loneliness ... After a quarrel with the loved one you look for solace in chocolate? Headache from stressful day you try to decrease with uncontrolled nibbling front of the TV? We all  have ever been victims of emotional eating, but the food does not eliminate problems.

Tip: Before splashed to the fridge, ask yourself if you are really hungry or stress and anxiety trigger your need to eat. Consider that emotions are your Achilles' heel. Once you find them, it will be easier to respond appropriately when they attacked. To get rid of the emotional hunger, talk around 10 minutes with your friend, go for a walk to the nearest park or visit the gym.

• You are hungry for sleep. The fact is that the appetite is stronger and more difficult to control when we have not enough sleep. The blame for it are leptin and ghrelin, hormones responsible for controlling appetite and satiety. Insufficient sleep lowers the level of leptin, a hormone that tells the brain that you have received enough food and increases levels of ghrelin which awakens hunger.

Tip: Try to sleep 7-8 hours.

• Food is diet. You must admit that reading the word "diet" or "light" of package can calms your conscience and invites you to bite few more morsels despite internal satiety. But you should know that these products are not without calories just because they carry the inscription "diet."

Tip: Limiting portions and controlling the number of meals is necessary, whether in your diet or diet dominated not diet food.

• You are bored. Surely often happened happened to you to open the fridge during a dull rainy weekend or nibble because there is nothing else to hire hands. Boredom is a recipe for entering additional calories.

Tip: Find activities that are going to keep you busy, like reading a book that will be your option when boredom attack.

• Eat in great company. More people on the table where you eat, number of calories is bigger because is harder to reject ideas for snacks or ordering a delicious dessert, and frequent toast with a glass of alcohol.

Tip: Keep control of feeding, regardless of the environment and learn to say "no" despite insisting environment.

• You are used to empty container regardless of the size of the portion. Emptying the container by habit is another reason why you eat when you are not hungry. Habits are permanently etched in our behavior, so it is difficult to release it.

Tip: Use smaller containers or fill smaller portions to avoid overeating. Remember, the vessel must not be empty when you get up from the table.

• Giving up your vices. Finally gathered courage and told you specified decisive blow to the nicotine demon? Quitting smoking is good news, but not when you are choosing food whenever the desire for nicotine attack. For many people the food is attractive and seemingly safe alternative to keep their hands busy without having to reach for a cigarette, but the truth is that it can easily lead to overeating and obesity.

Tip: Find an activity that will help them outsmarted vices like sports or intense companionship.

• The food is just before your eyes. You can not stay away from snacks to the visitors' table? You don't mean to eat cake after lunch, but your hand just find it? It is not easy to resist to food when she pricks you eyes.

Tip: Away from the eyes away from your mouth - Place the food away from you. But if there is nowhere to escape and it is just in front of you, ask yourself if you are really hungry before you reached out.

Fitness & Diet according to Rihanna

The young and attractive singer, lately is constantly on the cover pages of tabloids. Her curves attracts the man's glance, and she looks more and more beautiful. What is her secret?

I love the carbohydrates, but the end of the day carbohydrates are the enemy.
Rihanna

The Diet 

Rihanna's diet contains very few carbohydrates. She ejected from her's diet bread and pasta,and rightly so.

Recent studies show that people who avoid carbohydrates weaken faster than those who avoid eating protein.

Rihanna is not a fan of strict dieting. She says that she is trying to eat healthy and exercise regularly, and the pounds will disappear by themselves, without paying special attention to it.

The popular singer has not skip meals and have a snack every four hours.Drinking plenty of fluids is part of everyday life of extravagant Rihanna.

• Breakfast: pineapple and water with lemon juice.

• Lunch: soup.

• Dinner: chicken.

• Snack: egg whites and fruit.

The Fitness  

I want my butt to look perfect.Clothes are standing perfect and the men's like it.
Rihanna

Rihanna exercise with hers own private trainer who travels with her when she has an important performance. In an interview with Fabulous magazine, Rihanna openly says  that without her coach exercising it's not fun, and that he needs her to motivate.

With hers coach she exercise three times a week. Her training includes cardio exercises for the muscles. Although she is not a fan of muscular arms, she exercise also for strengthening the muscles of the arms. Many of hers exercises are meant for her butt look to look so beautiful.

 

The largest complex of Rihanna are her legs, because both of them her coach and she pay big attention to strengthening exercises for legs. They are her obsession. Rihanna's  work out obviously pays off . She looks great wherever she appeared.

 

Fitness & Diet according to Beyoncé

The body of famous singer Beyonce from her first showing up untill today causes different comments. Some just say that she is fat, others admire the curves. Many girls want to have a body like Beyonce - tiny waist and perfect shapely ass.

This article reveals the diet and fitness according to Beyonce, that always deceives sighs.

Diet of Beyoncé Knowles

While Beyoncé was growing up she was plump child "- stated many times Tina Knowles, Beyoncé's mother.

Maybe Beyonce was sometimes plump , but today her figure steals men's glances. To always look beautiful on stage and on the red carpet, Beyonce take care on her diet.

Beyonce's diet is consisted of foods rich with proteins. The popular singer often consume meat with out fat and green vegetables.

The list of prohibited foods in Beyonce's diet  are : red meat, bread and alcohol.

"I eat a lot of boring things like green vegetables. I do not eat red meat or bread and I do not drink alcohol - I do not like the taste of alcohol."
Beyonce

During the day Beyonce eat six small meals. According to experts, eating six small meals is the best way of getting a nice solid abs and a flat stomach.

"I go through agony to keep my stomach as much as possible flatter, although it never enough flat for me."
Beyonce 
 

• First meal: cereal bar (Corny).

• Second meal: fruits.

• Third meal: Healthy Salad called "Sasha Salad" which include: chicken , vinegar, green peppers, green vegetables, avocados and tomatoes.

• Fourth meal: "Oreo" cookies

• Fifth meal: baked fish with vegetables.

• Sixt meal: cucumber seasoned with vinegar.

Beyoncé's Fitness 

Beyonce loves to dance. That is one of many ways that keeps her body perfect. She also want to  run outside or on running track and she lifts weights with low weight. 

"I exercise 5 times a week. I get up around 8:30 in the morning and I have cereals breakfast . After half  an hour, I start running for a half an hour/ hour and then I train with weights around 45 minutes."
Beyonce

Once a week she goes to yoga classes.

"Every time when I'm going to yoga classes, I'm crying. I do not know whether this is because it is such a relaxing or because at the end of the class your body can do things that could not initially, so you feel that you accomplished something. Acts as therapy."
Beyonce

This can confirm that the body you see on the pictures or photos of Beyonce is not a "gift from God" and in it this singer invests a lot of time and effort.

Fitness & Diet according to Eva Longoria

Eva Longoria is always active whether filming scenes for the series "Desperate Housewives", work for charities or support her husband Tony Parker's on his basketball games. "Desperate housewife" does not look desperate when it comes about her look. Her sexy solid body, hasn't trace of overweight and Longoria shines whether she is in luxurious evening dress or just a bikini.

The diet

Longoria is not a fan of strict diets and starving. She focuses on the healthy foods with which maintains hers slim line.

Advices
 
Here is with what Eva Longoria take care for her daily diet to be healthy and in form:

• Proteins for breakfast. Longoria eat foods rich with proteins for breakfast such as egg whites or foods rich with fibers (cereals).

• Many fruits and vegetables. Eva loves for snack to eat fresh fruit or vegetables, and says that often brings broccoli and spinach.

• No fast food. The attractive actress perhaps is one from the few people who are not fans of fast food. Of course, sometimes she consumes cookies or other sweet desserts.

When she is asked by a journalist to Us Magazine what is her goal is that she wants to achieve in 2009, Eva said that she wanted to give up from meat. Now she is brings more vegetables and fruits in the diet to remove most weight, because she need to put on his body to be able to play the role of the fat Gabi in the fifth season of the series "Desperate Housewives."

The Fitness

Eva Longoria is a former aerobics instructor, but now she maintains her body with her personal trainer Patrick Murphy. Her trainer visit her three times a week in the gym at her home.

In an interview, Eva admits that the first thing she want when making plans for their new home with Tony, was to have a gym. Of course, her desire is realized. Now she can not finds excuses to skip a workout recommended by her coach.

Her training begins with a 10 minute warm-up or running track or bike . Then she makes 25 to 30 different exercises to strengthen the body with 30-45 seconds break between series. The biggest fear of Eva Longoria is not to becoming obese around the buttocks.Therefore, she pays particular attention to strengthening exercises for the buttocks.

Longoria's coach has task   to change the exercises, because exactly the same exercises easily bored to the beautiful actress. Eva Longoria still exercise kickboxing and yoga.

Diet according to Kim Kardashian

"There is nothing easy in that to be fit and healthy. I never would not say: Eat what you want or dot exercise. It is not real. To look and feel the best, I need to watch out of calories and to exercise "- Kim Kardashian.

Kim Kardashian, one of the most popular stars whose face we see everywhere, she is not from celebrity persons who are saying that their body is a gift from nature. Popular brunette constantly emphasized that beautiful body is a painstaking task that everyone needs to put on the daily agenda.

Thanks to hers unusual appearance, Kim is one of the most prominent women in the world. Her curves have always attracted stares and generally positive comments because she is proud of them and knows how to point out them properly.

Diet

Kim is eating on several hours - breakfast, morning snack, lunch, afternoon snack, dinner, evening snack - for her metabolism to continuously operate fast.

For this summer  Kardashian's coach advises all weight loss enthusiasts to choose at least one rule for feeding and adhere to it. That rule can be:

• three hours before bedtime you can't eat;

• last meal should not contain complex carbohydrates;

• proteins at every meal;

1. eating breakfast 30 minutes after waking up;

• eating 30 minutes after exercise;

• fruit at least twice a day.

Kim Kardashian says:

Inspiration for the exercise: "In the days when I need extra motivation, I think: bikini, bikini, bikini."

Sweet, self-esteem, cellulite: "Of course there are times when I feel insecure in themselves. I wish I had not. But I love to eat! Especially sweets. I will say that I think my thighs are shatter and I have cellulite. When I put the time in practice, I get confident. I need to feel good to look good. "

Inspiration form celebrities: "While I was growing up, constantly watched skinny models with I could not connect. Selma Hayek and Jennifer Lopez have proven that you can be curvy and proud of it. "

The time for exercise, "Exercise is the only time when I can turn off. It's the greatest feeling! When I'll see people in the fitness room to talk on the phone, I want to tell them: This is your time to be selfish. Take it! "

Fitness & Diet according to Adriana Lima

Victoria's Secret angel -  Adriana Lima, may have the most wanted body worldwide . Wherever she appears, hers graceful curves attract the eyes and photo lenses. What is her secret?

The diet

The lovely line of Adriana Lima it's not maintained with a rigorous diet. She is adherent to diet that control portions, i.e. she eat everything she wants in small quantities. Adriana is not a person who gives up from her favorite foods (meat, cookies and chocolate), but she limits their consuming.

Her morning breakfast is more abundant and how  the day passes her meals are reduced. According to her, do not eat heavy meals before bedtime.

Adriana's typical day

Breakfast: egg whites, oatmeal porridge with raisins or muesli with yogurt and honey, coffee and milk.
Lunch: one portion of meat (fish, chicken or red meat) with vegetables.
Snacks: raw vegetables like cucumber or carrot. Lima is a fan of chocolate, so she do not miss to satisfy hers appetite for sweet with a few cubes of chocolate or a teaspoon of honey.
Dinner: a small salad portion .

Advises

Every time when Adriana Lima is talking about healthy diets or feeding provides two very useful tips:

1. Drink plenty of water. 
2. Try to have a healthy and restful sleep.

Fitness Adriana Lima exercise to be always in top form. Her favorite activity is the Brazilian military skill Capoeira, which is a combination of music, dancing, aerobics and special choreography imitating struggle.

Also she loves jumping rope and doing cardio exercises. You may be surprised, but one of its activities is boxing.

Because she travels frequently whenever she has no time for exercise Adriana is running on a track about 30 minutes a day and the result is obvious. :)

How to lose extra kilograms while you are at work!

In many companies employees ordered food because they do not have time to find something healthy. Usually it is a fast, greasy and fatty foods that can be eaten quickly  . Pizza, pies, burgers ... the list of unhealthy food is too long. During the working day you feel that you need foods that will satisfy your hunger, and will give you energy to push it through the day. So here are a few basic rules how to eat healthy at work.

1. What to eat for breakfast?

Select cheese and yogurt, and for snack pack your muesli in a jar and buy milk. Equally good idea is a common prayer, toasted bread and a fruit.

Breakfast and snacks you can prepare at night or at morning before going to work. Make healthy spreads (which can remain in the refrigerator for several days) and you only need to buy bread or wholegrain toast muffins. If  you've been long period on unhealthy foods during the transition period it will be difficult for you, so you can keep near your desk legumes, such as dried fruits and healthy snacks for similar moments when you catch crisis.



2. Unhealthy habits at work

Avoid to eat your breakfast at the desk. It's better to go outside on the fresh air or in a cafeteria . I know that you don't have time, but you are not going to finish your work faster if you eat at the work table, only faster you are going to gain weight because you can't control what and how much you eat.

Certainly avoid sweets, chocolates and other things "that will initiate energy and concentration." Drink a glass of water, go out on the break, eat some grapes or dried cranberries and you will be much more productive.

3. Occasional  treats

Sometimes colleagues from work, especially in winter, wear a variety of sweets . The occasion can be glory, birthday, birth of a child ... Of course you do not want to insults the colleague but that does not mean that you need to lick all the dishes or eat any cake. Take a glass of juice, and congratulate it will be enough.

Juice fast weight loss: 7 pounds for 5 days

If you need quickly losing some weight, this is the perfect solution ...

For those who want in short term to lose a few pounds, normally with no guarantee that they would not later return, maybe this is the ideal drink - for 5 days you are going to lose 7 pounds. 

Ingredients:

 - Half bunch parsley

- 1 lemon

- 1 glass of water 


Preparation :
Chop the parsley (preferably in a blender), squeeze the lemon juice and pour it with water.

Ways of consuming :
This juice you should drink in the morning on an empty stomach, just 5 days, then a break of 10 days. This juice helps in burning calories nourishes the body with vitamins and minerals. Moreover, parsley improves digestion and provides fast relief from accumulated fluid in the body. In five days you can lose to seven pounds.

Diet for lazy ones :)

This juice burns calories all while sitting and reading a book. Is there anything better?

You'll already familiar with healing properties of cinnamon and honey, especially in combination . But what you may not know is that these two magical ingredients can help you lose weight. Try this drink that is delicious, easy to preparing, and certainly prompted the metabolism and helps get rid of excess while you sit comfortably in your chair. I'm not telling you that you should stop exercising, but if today you are too lazy to make a move, there are other solutions! This is one of these solutions:

Ingredients: 

2 tablespoons honey

1 tablespoons cinnamon
250 ml water




Instructions for preparation:

1) These recommended amounts can be changed, but it is important to you use two measures of honey and one for cinnamon. Prepare as much as you need.
2) Warm water.
3) Put the boiling water over cinnamon. Cover the bowl and let stand until cooled to a temperature of approximately that can be consumed drink.
4) Add honey when the drink is cool. Never putting honey in hot water, because warm destroys enzymes and other nutrients of honey.
5) Drink it before bedtime. The other half leave it in the fridge and drink it in morning - but without warming.

That's all! 
And remember - this recipe works only when consumed on an empty stomach.

Garcinia Cambogia - I didn't believe it but it WORKS - My personal expirience

I've tried so many diets, working out, pills, medication and no result.The company put how to use - normally 2 a day, 3 a day, before every meal, do not eat this do not eat that but NO RESULTS :(. I saw a new commercial about magical plant Garcinia Cambogia and I said no way - because the commercial was - You are going to get slim with minimal afford, just take it consistently and drink a lot of water. So I said I don't want to try it I don't believe it. After 1 week my friend calls me and said with this words: I bought Garcinia Cambogia from the commercial and it really working! Than I need to see if she is messing with me or this thing is really working. And I start asking questions :

• Is a pill? - Yes, it's a pill but the capsule is gelatin so I don't have problem swallowing it 
• How many time you used it? - 2 times a day 30 minutes before meal
• Is it natural? - 100% natural product and also made in USA - California
• What is doing? - Suppress appetite and increase serotonin level, boost my metabolism
• And you are eating less? - Yes, and I drink a lot of water 
• Is it worth to try it out? From my experience I highly recommend to all - to one who want to lose weight and also to ones that want to maintain their weight    
• How many pound did you lose? - So far with using 1 week I lost 2.5 pounds
• How many capsules contains the bottle? 60 so it's monthly supply

After this conversation with my friend that I believe in her words I decided to try it out and everything was as she said - from word to word.

So far I'm using 3 months and I lost 30 pounds - my appetite was suppressed, I'm eating less, my fats are burned and I'll continue using because after reach my weight goal I'll maintaining it :).

So you can try it , I have positive results you'll have it too. :)

Start today you don't have what to lose except your weight :)

Waiting for comments from your experience :)

This is the product that I used to loose my weight and now for maintaining

TIPS FOR WEIGHT LOSS IN SUMMER

There are a few rules that will help you to use the summer and summer supplies for beauty and health.

Bringing these eating habits will not only look good, but will fill the body with vitamins and other necessary ingredients for the smooth functioning of your body.

Summer nutrition

• First and basic rule: Consume fruits and vegetables. Now is the season of delicious fruits and vegetables, cucumbers, tomatoes, peaches - contain large percentage of water, acting refreshing and almost do not contain calories. 

          Tomatoes and peppers satisfy 40% of daily needs for vitamin C and 20% of vitamin A.

          Heat in your body causing mango, pineapple, garlic, beetroot, spinach and radishes, so these   fruits is best to leave for colder days.

• Breakfast, lunch and dinner. Do not skip breakfast, and the best selection are cereals. Eat soup as an appetizer because it is low calorie, and will quickly saturate so you'll eat less during the meal.

• Summer salads are quick and healthy meal without a special recipe - the best is one that alone will come up. Use your favorite fruits and vegetables, low fat cheese, tuna salad, etc. For flavor, add a little olive oil, dill or lemon juice.
  As a snack you can drink and yogurt, and recent studies have shown that this milk product is successful in the fight against weight. 

Low-calorie drinks 

• Because of the high temperatures during the summer months we consume more fluids in the body. But often we do not count the drinks for high-calorie products  although they containing many sugars. The best choice for refreshing always is the water. To rich her taste, add a little lemon juice.
  Great choice are freshly prepared juices. Avoid alcohol and milk products with high fat content. 

• Be careful, drinks should not to be too cold. Low temperatures collect blood vessels, which have a negative  influence on health.