Here is how much you'll loose weight if you cut off the bread from your nutrition

The bread can provide nutrients such as vitamin B and iron. However, if you eat in large quantities, will bring a lot of calories and you will probably get a pound more.

If you are wondering how much weight you can lose if you begin to avoid bread, the answer is that it depends on how you eat bread now.


If the elimination of bread only mean avoiding toast for breakfast, do not expect drastic changes in weight. But if avoiding bread leads to a significant reduction of calories in the daily diet, then you will lose more weight.


Calories in bread

Although the bread is not particularly rich with calories, but if you eat at every meal, then you are significantly increasing the intake of calories.

To know how you can lose weight by avoiding bread you must know approximately how many calories a day you enter when you are consuming bread.


White bread contains 266 calories per 100 grams or 80 calories per piece of 30 grams, while the integral bread contains 247 calories, and a slice of bread 30 g contains 74 calories.


Moderate calorie loss

If you reduce your calorie intake from 100 to 500 calories a day, and though you are physically active 30 to 60 minutes, it is a good way to lose extra weight -  recommend by nutritionists Dr. Alan Tichenal and Joan Dobbs University Hawaii.

If you usually eat a piece of bread for breakfast, English muffins for snacks, loaf for lunch and another slice of bread for dinner, keep in mind that only with bread consuming you are taking in approximately 454 calories per day or  3.178 per week.

If you want to lose weight about pound per week, you need a calorie deficit of 3,500 calories, so if the current calorie intake is sufficient to maintain a weight reduction of 3178 calories per week can help you lose almost a pound each week.

Is it worth?

This is a question that should answer it - Is it a pound less worthed for cutting out the bread from the diet?

To resolve the mystery - YES! You will feel much better and be able to eat many other things!